Training day: Mix one scoop (175g) of laperva triple mass with 400-500ml of milk or water two times daily between meals and after the workout. Blend the mixture 60 to 120 seconds before use.
Off day: Mix one scoop (175g) of Laperva Triple Mass with 400-500ml of milk or water between meals. Blend the mixture 60 to 120 seconds before use.
For additional calories: You can add whole milk and other foods such as peanut butter, oatmeal, bananas, and other fruits.
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